/* 108 Pranayama · My Day */
body:has(.dd){background:#F3EBDD}
.dd-bleed{background:radial-gradient(1000px 460px at 50% -10%,#FFF6E8 0%,rgba(255,246,232,0) 70%),#F3EBDD;padding:clamp(16px,4vw,44px) 0 clamp(28px,5vw,56px);box-sizing:border-box}
.dd{--ink:#2B211B;--muted:#6E6057;--line:#EADBC6;--card:#FFFDF8;--soft:#F7EFE3;--saffron:#E07B24;--deep:#9E4A12;--maroon:#7A2E2A;--indigo:#2F3A7A;--rose:#C9566E;--water:#1D7FA8;--green:#4C8A3E;
  max-width:1040px;margin:0 auto;padding:0 16px;display:grid;gap:16px;grid-template-columns:minmax(0,1fr);font-family:"Mukta",system-ui,-apple-system,"Segoe UI",sans-serif;color:var(--ink);font-size:16px;line-height:1.5;box-sizing:border-box}
.dd *{box-sizing:border-box}.dd>*,.dd #dd-app>*{min-width:0}
.dd p{margin:0}
.dd #dd-app{display:grid;gap:16px;grid-template-columns:minmax(0,1fr)}
.dd .dd-loading{text-align:center;color:var(--muted);padding:40px 0}
.dd .dd-card{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:clamp(16px,3.5vw,24px);box-shadow:0 22px 50px -36px rgba(110,60,20,.45);display:grid;gap:12px;align-content:start;scroll-margin-top:80px}
.dd .dd-head{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}
.dd h3{margin:0;padding:0;border:0;font-family:"Marcellus",Georgia,serif;font-weight:400;font-size:1.35rem;color:var(--maroon)}
.dd .dd-h4{margin:6px 0 0;font-size:1rem;font-weight:700;color:var(--ink)}
.dd .dd-h4 small{font-weight:500;color:var(--muted);margin-left:6px}
.dd .dd-note{color:var(--muted);font-size:.92rem}
.dd .dd-stat{font-size:1rem}.dd .dd-stat b{color:var(--ink)}
.dd .dd-big{font-family:"Marcellus",Georgia,serif;font-size:2.4rem;line-height:1.05;color:var(--maroon)}
.dd .dd-big small{font-family:"Mukta",sans-serif;font-size:1rem;color:var(--muted)}
.dd .dd-big.blue{color:var(--water)}
.dd .dd-pill{display:inline-block;border-radius:999px;padding:3px 12px;font-size:.85rem;font-weight:700;background:var(--soft);color:var(--deep);white-space:nowrap}
.dd .dd-pill.ok{background:#E7F3E2;color:#2F6B2A}
.dd .dd-pill.warn{background:#FBE7EA;color:#A3324A}
.dd .dd-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:4px}
.dd .dd-btn{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:8px 18px;border-radius:999px;border:0;background:linear-gradient(135deg,#F09A4A,#C2601A);color:#fff!important;font:inherit;font-weight:700;text-decoration:none!important;cursor:pointer}
.dd .dd-btn.blue{background:linear-gradient(135deg,#4FB8DC,#1D7FA8)}
.dd .dd-btn.ghost{background:transparent;color:var(--deep)!important;border:1px solid #DCCBB3}
.dd .dd-btn:focus-visible,.dd .dd-legend a:focus-visible{outline:3px solid #F2B98B;outline-offset:2px}
.dd .dd-btn:active{transform:scale(.97)}
.dd .dd-empty{background:var(--soft);border-radius:14px;padding:14px;display:grid;gap:10px;justify-items:start}
.dd .dd-empty p{color:var(--muted)}
/* hero */
.dd .dd-hero{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:18px;background:linear-gradient(135deg,#FFFDF8 0%,#FDF3E4 100%)}
.dd .dd-eyebrow{font-size:.78rem;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:#C2601A}
.dd .dd-title{margin:2px 0 0;padding:0;border:0;font-family:"Marcellus",Georgia,serif;font-weight:400;font-size:clamp(1.7rem,5vw,2.4rem);line-height:1.15;color:var(--maroon)}
.dd .dd-date{color:var(--muted);display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.dd .dd-live{display:inline-flex;align-items:center;gap:5px;font-size:.78rem;font-weight:700;color:#2F6B2A;background:#E7F3E2;border-radius:999px;padding:1px 9px}
.dd .dd-live i{width:7px;height:7px;border-radius:50%;background:#3E9B3A;animation:ddPulse 1.8s ease-out infinite}
@keyframes ddPulse{0%{box-shadow:0 0 0 0 rgba(62,155,58,.6)}100%{box-shadow:0 0 0 8px rgba(62,155,58,0)}}
.dd .dd-msg{font-size:1.05rem;font-weight:500;margin-top:6px}
.dd .dd-legend{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}
.dd .dd-legend a{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--line);background:#fff;border-radius:999px;padding:5px 12px;font-size:.92rem;color:var(--ink);text-decoration:none}
.dd .dd-legend i{width:10px;height:10px;border-radius:50%}
.dd .dd-legend b{color:var(--ink)}
.dd .dd-ring{width:clamp(150px,30vw,210px);height:auto}
.dd .dd-ring-n{font-family:"Marcellus",Georgia,serif;font-size:44px;fill:var(--maroon)}
.dd .dd-ring-s{font-size:14px;fill:#6E6057}
.dd .dd-anim{transition:stroke-dashoffset 1.1s cubic-bezier(.2,.8,.2,1)}
/* grid of the four cards */
.dd .dd-grid{display:grid;gap:16px;grid-template-columns:minmax(0,1fr)}
@media (min-width:860px){.dd .dd-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.dd .dd-food{grid-row:span 3}}
/* food */
.dd .dd-gauge{display:grid;justify-items:center;gap:4px}
.dd .dd-gauge svg{width:min(300px,100%);height:auto}
.dd .dd-g-n{font-family:"Marcellus",Georgia,serif;font-size:34px;fill:var(--maroon)}
.dd .dd-g-s{font-size:13px;fill:#6E6057}
.dd .dd-tick{display:inline-block;width:3px;height:12px;background:var(--indigo);border-radius:2px;vertical-align:-1px;margin-right:4px}
.dd .dd-macro{display:grid;gap:4px}
.dd .dd-macro-top{display:flex;justify-content:space-between;font-size:.93rem;color:var(--muted)}.dd .dd-macro-top b{color:var(--ink)}
.dd .dd-track{height:10px;border-radius:5px;background:#EDE2D2;overflow:hidden}
.dd .dd-track i{display:block;height:100%;border-radius:5px;width:0;transition:width 1s cubic-bezier(.2,.8,.2,1)}
.dd .dd-track i.over{background:var(--rose)!important}
.dd .dd-menu{list-style:none;margin:0;padding:0}
.dd .dd-menu li{display:grid;grid-template-columns:24px 108px minmax(0,1fr) auto;gap:4px 10px;align-items:center;padding:9px 0;border-top:1px solid var(--line)}
.dd .dd-dot{width:22px;height:22px;border-radius:50%;border:2px solid #DCCBB3;display:grid;place-items:center;font-size:.75rem;color:#fff;font-weight:700}
.dd .dd-menu li.ate .dd-dot{background:var(--green);border-color:var(--green)}
.dd .dd-menu li.next .dd-dot{border-color:var(--saffron);box-shadow:0 0 0 4px rgba(224,123,36,.15)}
.dd .dd-slot{font-size:.78rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:#C2601A}
.dd .dd-slot em{font-style:normal;background:var(--saffron);color:#fff;border-radius:999px;padding:0 7px;margin-left:4px;letter-spacing:0;text-transform:none}
.dd .dd-dish{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.dd .dd-menu li.ate .dd-dish{color:var(--muted)}
.dd .dd-kc{font-size:.9rem;color:var(--muted);white-space:nowrap}
.dd .dd-kc b.okk{color:var(--green)}.dd .dd-kc b.hi{color:var(--rose)}.dd .dd-kc b.lo{color:var(--deep)}
/* water */
.dd .dd-water-row,.dd .dd-om-row,.dd .dd-steps-row{display:grid;grid-template-columns:auto minmax(0,1fr);gap:16px;align-items:center}
.dd .dd-glass{width:84px;height:auto}
.dd .dd-wave-g{transition:transform 1s cubic-bezier(.2,.8,.2,1)}
.dd .dd-wave{animation:ddWave 3s linear infinite}
@keyframes ddWave{to{transform:translateX(100px)}}
.dd .dd-drops{display:flex;flex-wrap:wrap;gap:4px;margin:6px 0 2px}
.dd .dd-drops i{width:12px;height:16px;background:#DCEFF6;clip-path:path('M6 0 C9 5 12 8 12 11 A6 5.5 0 0 1 0 11 C0 8 3 5 6 0Z')}
.dd .dd-drops i.on{background:var(--water)}
/* om */
.dd .dd-mala{width:132px;height:auto}
.dd .dd-mala circle{fill:#E3DCEF;transition:fill .4s}
.dd .dd-mala circle.on{fill:var(--indigo)}
.dd .dd-mala circle.mk{r:3.4}
.dd .dd-om-n{font-family:"Marcellus",Georgia,serif;font-size:30px;fill:var(--indigo)}
.dd .dd-om-s{font-size:11px;fill:#6E6057}
/* steps */
.dd .dd-sring{width:132px;height:auto}
.dd .dd-st-n{font-family:"Marcellus",Georgia,serif;font-size:26px;fill:var(--green)}
.dd .dd-st-s{font-size:11px;fill:#6E6057}
/* trends */
.dd .dd-trow{display:grid;grid-template-columns:56px minmax(0,1fr);gap:10px;align-items:end}
.dd .dd-tl{font-size:.85rem;font-weight:700;color:var(--muted);padding-bottom:2px}
.dd .dd-cells{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;height:38px;align-items:end}
.dd .dd-cell{height:100%;display:flex;align-items:flex-end;background:#F4ECDF;border-radius:6px;overflow:hidden}
.dd .dd-cell i{display:block;width:100%;border-radius:6px 6px 0 0;min-height:2px}
.dd .dd-cell.today{outline:2px solid #DCCBB3;outline-offset:1px}
.dd .dd-days .dd-cells{height:auto}
.dd .dd-days .dd-cells span{text-align:center;font-size:.8rem;color:var(--muted)}
.dd .dd-foot{text-align:center;color:var(--muted);font-size:.85rem}
.dd-toast{position:fixed!important;left:50%!important;bottom:22px!important;transform:translate(-50%,20px);opacity:0;z-index:2147483640!important;background:#2B211B;color:#fff;border-radius:999px;padding:10px 18px;font:500 15px/1.4 Mukta,system-ui,sans-serif;box-shadow:0 10px 30px -10px rgba(0,0,0,.5);transition:opacity .3s,transform .3s;pointer-events:none;max-width:calc(100vw - 32px);text-align:center}
.dd-toast.on{opacity:1;transform:translate(-50%,0)}
@media (max-width:520px){
  .dd .dd-hero{grid-template-columns:minmax(0,1fr);justify-items:center;text-align:center}
  .dd .dd-hero-text{display:grid;justify-items:center}
  .dd .dd-legend{justify-content:center}
  .dd .dd-ring{order:-1;width:180px}
  .dd .dd-menu li{grid-template-columns:24px minmax(0,1fr) auto}
  .dd .dd-menu .dd-slot{grid-column:2/4}.dd .dd-menu .dd-dish{grid-column:2}
}
@media (prefers-reduced-motion:reduce){.dd .dd-anim,.dd .dd-track i,.dd .dd-wave-g{transition:none}.dd .dd-wave,.dd .dd-live i{animation:none}}

/* Nourish: choose daily goal or today's menu */
.dd .dd-pickwrap{position:relative}
.dd .dd-pick{border:0;font:inherit;font-size:.85rem;font-weight:700;cursor:pointer;display:inline-flex;align-items:center;gap:6px;min-height:36px;padding:4px 12px 4px 14px;box-shadow:inset 0 0 0 1px rgba(158,74,18,.18)}
.dd .dd-pick:hover{filter:brightness(.97)}
.dd .dd-pick:focus-visible,.dd .dd-opt:focus-visible{outline:3px solid #F2B98B;outline-offset:2px}
.dd .dd-caret{font-size:.75rem;transition:transform .2s}
.dd .dd-pick[aria-expanded=true] .dd-caret{transform:rotate(180deg)}
.dd .dd-pop{position:absolute;right:0;top:calc(100% + 8px);z-index:20;width:min(320px,calc(100vw - 48px));background:#fff;border:1px solid var(--line);border-radius:16px;box-shadow:0 24px 50px -20px rgba(60,30,10,.45);padding:10px;display:grid;gap:6px;animation:ddPop .18s ease-out}
@keyframes ddPop{from{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:none}}
.dd .dd-pop-h{font-size:.78rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);padding:2px 6px}
.dd .dd-opt{display:grid;grid-template-columns:22px minmax(0,1fr) auto;gap:10px;align-items:center;text-align:left;width:100%;border:1px solid transparent;background:transparent;border-radius:12px;padding:10px;font:inherit;color:var(--ink);cursor:pointer}
.dd .dd-opt:hover{background:var(--soft)}
.dd .dd-opt.on{background:#FDF3E6;border-color:#F2C99A}
.dd .dd-radio{width:20px;height:20px;border-radius:50%;border:2px solid #CDBBA2;display:grid;place-items:center}
.dd .dd-opt.on .dd-radio{border-color:#C2601A}
.dd .dd-opt.on .dd-radio::after{content:"";width:10px;height:10px;border-radius:50%;background:#C2601A}
.dd .dd-opt-t{display:grid}
.dd .dd-opt-t small{color:var(--muted);font-size:.82rem;line-height:1.35}
.dd .dd-opt em{font-style:normal;font-size:.82rem;font-weight:700;color:var(--deep);white-space:nowrap}
.dd .dd-mode{font-size:.88rem;font-weight:500;color:var(--muted);background:var(--soft);border-radius:999px;padding:3px 12px;margin-top:-4px}
.dd .dd-mode.menu{background:#EEF6E8;color:#2F6B2A}
.dd .dd-mode b{color:inherit}
.dd .dd-mbar{display:flex;gap:4px;height:14px}
.dd .dd-mbar span{background:#EDE2D2;border-radius:6px;overflow:hidden;min-width:10px}
.dd .dd-mbar i{display:block;height:100%;width:0;background:linear-gradient(90deg,#8CC152,#4C8A3E);transition:width 1s cubic-bezier(.2,.8,.2,1)}
.dd .dd-mbar i.over{background:var(--rose)}
.dd .dd-menu li.extra .dd-dot{background:#C9A13A;border-color:#C9A13A}
.dd .dd-menu li.extra .dd-slot{color:#9A7A1E}
.dd .dd-mlab{display:flex;gap:4px;margin-top:-6px}.dd .dd-mlab span{min-width:10px;font-size:.75rem;color:var(--muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;text-align:center}