/* 108 Pranayama · site menu: a panel grouped by the four spheres on computers, an app-style drawer on phones */
.m108{--m-ink:#2B211B;--m-muted:#6E6057;--m-brown:#7A2E2A;--m-cream:#FFFBF4;--m-line:#EADBC6;--m-glow:0 24px 60px -28px rgba(90,40,10,.45),0 2px 8px -4px rgba(90,40,10,.18);
  position:relative;font-family:Mukta,system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;color:var(--m-ink);line-height:1.35;z-index:100}
.m108 *,.m108 *::before,.m108 *::after{box-sizing:border-box}
.m108 a{text-decoration:none!important;color:inherit}
.m108 button{font:inherit;color:inherit;background:none;border:0;cursor:pointer;margin:0}
.m108 ul{list-style:none;margin:0;padding:0}
.m108 h3{margin:0}
.m108-burger,.m108-sheet-head,.m108-scrim{display:none}

/* ---------- computers: the bar ---------- */
.m108-bar{display:flex;align-items:center;gap:4px}
.m108-top{position:relative}
.m108-tl{display:inline-flex;align-items:center;gap:7px;min-height:44px;padding:8px 14px;border-radius:999px;font-size:16.5px;font-weight:600;white-space:nowrap;transition:background .15s,color .15s}
.m108-tl:hover,.m108-top.is-open>.m108-tl{background:rgba(122,46,42,.08);color:var(--m-brown)}
.m108-tl:focus-visible,.m108-item:focus-visible,.m108-introlink:focus-visible,.m108-burger:focus-visible,.m108-close:focus-visible{outline:3px solid #F2B98B;outline-offset:2px}
.m108-car{width:8px;height:8px;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:translateY(-2px) rotate(45deg);transition:transform .2s;opacity:.7}
.m108-top.is-open .m108-car{transform:translateY(1px) rotate(-135deg)}
.m108-top.is-current>.m108-tl{color:var(--m-brown);box-shadow:inset 0 -3px 0 #E9A06A}
.m108-cta{background:var(--m-brown);color:#fff!important;padding:8px 18px;box-shadow:0 10px 22px -14px rgba(122,46,42,.9)}
.m108-cta:hover{background:#8E3A33!important;color:#fff!important}
.m108-cta.is-current,.m108-top.is-current>.m108-cta{box-shadow:0 0 0 3px #F2B98B}
.m108-sub{display:none}

/* panels */
.m108-panel{position:absolute;top:calc(100% + 10px);left:0;background:var(--m-cream);border:1px solid var(--m-line);border-radius:20px;box-shadow:var(--m-glow);
  opacity:0;visibility:hidden;transform:translateY(-6px);transition:opacity .18s,transform .18s,visibility 0s .18s}
.m108-top.is-open>.m108-panel{opacity:1;visibility:visible;transform:none;transition:opacity .18s,transform .18s}
.m108-panel::before{content:"";position:absolute;left:0;right:0;top:-12px;height:12px}   /* keeps the panel open while the pointer crosses the gap */
.m108-drop{min-width:310px;padding:10px}
.m108-right>.m108-drop{left:auto;right:0}
.m108-mega{display:grid;grid-template-columns:1fr 1.1fr 1.45fr 1fr;grid-template-rows:auto 1fr;gap:14px;width:min(1080px,calc(100vw - 40px));padding:18px;left:0}
.m108-mega>.m108-intro,.m108-mega>.m108-mental,.m108-mega>.m108-physical{grid-row:1 / span 2}
.m108-mega>.m108-emotional{grid-column:4;grid-row:1}
.m108-mega>.m108-financial{grid-column:4;grid-row:2;align-self:start}

/* one page in a list */
.m108-list{display:flex;flex-direction:column;gap:2px}
.m108-item{display:flex;gap:11px;align-items:flex-start;padding:9px 10px;border-radius:12px;transition:background .15s}
.m108-item:hover{background:#fff}
.m108-item[aria-current=page]{background:#fff;box-shadow:inset 3px 0 0 var(--sc,#E9A06A)}
.m108-ic{flex:none;display:grid;place-items:center;width:38px;height:38px;border-radius:11px;background:var(--st,#F6EAD8);font-size:19px;line-height:1}
.m108-tx{display:flex;flex-direction:column;min-width:0}
.m108-nm{font-weight:700;font-size:15.5px}
.m108-ds{font-size:13.5px;color:var(--m-muted);line-height:1.3}

/* the intro card */
.m108-intro{display:flex;flex-direction:column;gap:8px;padding:16px;border-radius:16px;background:linear-gradient(160deg,#FFF1DE,#FBE6E4)}
.m108-ring{position:relative;width:64px;height:64px;border-radius:50%;background:conic-gradient(#F47A1F 0 25%,#1F6DB5 0 50%,#D81E5B 0 75%,#EE9B0F 0);display:grid;place-items:center}
.m108-ring::after{content:"";position:absolute;inset:7px;border-radius:50%;background:#FFF6EC}
.m108-ring i{display:none}
.m108-ring b{position:relative;z-index:1;font-size:17px;color:var(--m-brown);letter-spacing:.02em}
.m108-motto{margin:4px 0 0;font-family:Marcellus,Georgia,serif;font-size:19px;color:var(--m-brown);line-height:1.2}
.m108-lead{margin:0;font-size:14px;color:var(--m-muted)}
.m108-introlink{margin-top:auto;display:flex;flex-direction:column;gap:2px;padding:10px 12px;border-radius:12px;background:#fff;font-weight:700;font-size:15px;box-shadow:0 6px 16px -12px rgba(110,60,20,.6)}
.m108-introlink small{font-weight:500;font-size:13px;color:var(--m-muted)}
.m108-introlink:hover{box-shadow:0 0 0 2px #F2B98B}

/* a sphere column */
.m108-sphere{display:flex;flex-direction:column;gap:6px;padding:12px 8px 8px;border-radius:16px;border-top:4px solid var(--sc)}
.m108-sh{display:flex;align-items:center;gap:8px;padding:0 6px 4px;font-size:13px!important;font-weight:800;letter-spacing:.09em;text-transform:uppercase;color:var(--sc)!important;line-height:1.3!important}
.m108-sphere .m108-ic{background:var(--st)}
.m108-soon{display:flex;flex-direction:column;gap:8px;margin:2px 6px;padding:14px;border-radius:14px;background:var(--st);font-size:14px;color:var(--m-muted)}
.m108-tag{align-self:flex-start;padding:3px 10px;border-radius:999px;background:var(--sc);color:#fff;font-size:12px;font-weight:800;letter-spacing:.04em}

/* ---------- phones and small tablets: the drawer ---------- */
@media (max-width:899px){
  .m108-burger{display:inline-flex;align-items:center;gap:9px;min-height:46px;padding:8px 16px 8px 13px;border-radius:999px;background:var(--m-cream);border:1px solid var(--m-line);font-weight:700;font-size:16px;box-shadow:0 8px 18px -14px rgba(110,60,20,.6)}
  .m108-bars{display:flex;flex-direction:column;gap:4px}
  .m108-bars i{display:block;width:18px;height:2px;border-radius:2px;background:var(--m-ink)}
  .m108-root{position:fixed;top:0;right:0;bottom:0;width:min(420px,100vw);background:#FBF6EC;overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;
    transform:translateX(102%);transition:transform .26s cubic-bezier(.2,.8,.2,1);z-index:2147482000;padding:0 14px 32px;box-shadow:-20px 0 50px -20px rgba(60,30,10,.5)}
  .m108.is-drawer .m108-root{transform:none}
  .m108-scrim{display:block;position:fixed;inset:0;background:rgba(43,33,27,.45);z-index:2147481999;opacity:0;transition:opacity .26s}
  .m108.is-drawer .m108-scrim{opacity:1}
  .m108-scrim[hidden]{display:none!important}
  .m108-sheet-head{display:flex;align-items:center;justify-content:space-between;position:sticky;top:0;z-index:2;margin:0 -14px 6px;padding:14px 16px;background:#FBF6EC;border-bottom:1px solid var(--m-line);font-weight:800;font-size:18px;color:var(--m-brown)}
  .m108-close{width:44px;height:44px;border-radius:50%;background:#fff;border:1px solid var(--m-line);font-size:18px}
  .m108-bar{flex-direction:column;align-items:stretch;gap:8px}
  .m108-top{background:#fff;border:1px solid var(--m-line);border-radius:18px;overflow:hidden}
  .m108-tl{display:flex;width:100%;justify-content:space-between;min-height:56px;padding:12px 18px;border-radius:0;font-size:17.5px}
  .m108-tl:hover,.m108-top.is-open>.m108-tl{background:#FFF6EC}
  .m108-top.is-current>.m108-tl{box-shadow:inset 4px 0 0 #E9A06A}
  .m108-cta{border-radius:0;justify-content:flex-start;gap:10px;box-shadow:none}
  .m108-cta .m108-sub{display:inline;margin-left:auto;font-size:13px;font-weight:600;opacity:.85}
  .m108-top:has(.m108-cta){border-color:var(--m-brown)}
  .m108-panel,.m108-mega,.m108-top.is-open>.m108-mega{position:static;width:auto;transform:none!important;border:0;border-radius:0;box-shadow:none;background:#FFFBF4;display:none;opacity:1;visibility:visible;padding:6px 10px 12px}
  .m108-top.is-open>.m108-panel{display:block}
  .m108-top.is-open>.m108-mega{display:flex;flex-direction:column;gap:10px}
  .m108-panel::before{display:none}
  .m108-intro{flex-direction:row;flex-wrap:wrap;align-items:center;gap:10px;padding:12px}
  .m108-ring{width:48px;height:48px}
  .m108-ring b{font-size:13px}
  .m108-motto{flex:1;margin:0;font-size:17px}
  .m108-lead{flex-basis:100%}
  .m108-introlink{flex-basis:100%}
  .m108-sphere{padding:10px 4px 4px;border-top-width:4px;background:#fff;border-radius:14px}
  .m108-item{min-height:56px;align-items:center}
  .m108-soon{flex-direction:row;align-items:center;flex-wrap:wrap}
  body.m108-lock{overflow:hidden}
}
@media (prefers-reduced-motion:reduce){.m108 *{transition:none!important}}
/* the old quick-link chips built from the theme menu are replaced by this menu */
.qk108{display:none!important}