Yoga Pose Coach

1. Choose a pose

2. Hold for

3. Set up your phone

• Prop the phone upright at waist height, about 2–3 metres (7–10 ft) away.
• Your whole body — head to feet — should be visible.
• Good light in front of you, plain background behind you if possible.
• Turn the volume up. Wear fitted clothes so knees and elbows are visible.

Video is processed only on your device. Nothing is recorded or uploaded.
Listen to your body — stop if anything hurts. This is guidance, not medical advice.